How do I become a personal trainer?

How to become a personal trainer is a question more commonly asked than you think . There are many personal trainer courses offered on the internet today and this can sometimes confuse the situation and lead to people not taking the plunge. Many personal trainer courses are offered via distance learning and combine study material and online units. So answering the question how to become a personal trainer is a harder one than first thought, as the choice of providers can be a minefield.

To become a personal trainer we here at Body Aid have made it simply and easy to understand. The first thing you need is a fitness instructor qualification. This can either be in gym or exercise to music, but it has to be at level 2. This ensures you have the basic skills and understanding of the human body to begin a personal trainer course. Many companies offer the two combined, so it’s a complete qualification from the beginning to end. This is a very god way to ensure continuity and in most cases save money. As usually both come at a discounted rate when booked as single courses. The level 2qualification also covers many of the safety and professional aspects of instruction so will count towards units of a personal trainer courses you are considering.

Once you have the level 2 fitness instructor qualification behind you, becoming a personal trainer is in sight! The qualification has four major units which are Anatomy and Physiology, Diet and Nutrition, planning personaltraining sessions and programmes and the last thing will be a practical assessment. Within the practical assessment you will be expected to demonstrate how to take physical measurements of clients such as body fat, blood pressure or bmi and administer physical fitness tests such as the abdominal curl test, cooper 3 mile walk test and of course the dreaded bleep test! All of this plus a practical demonstration of instructional skills when putting a client through differing training approaches. The assessment will involve you taking a client through an initial assessment, taking measurements, a physical test and a designed programmed session. Using several different training approaches. You will be assessed on your skills and knowledge when delivering a session from start to finish.

Like in most courses you will develop the basic skills and understandings to pass the qualification. But will that automatically make you a good personal trainer? Like most things in life experience counts for a lot and it’s the same with personal training. Another under rated skill is organistion. If you have structured approaches and structures you can easily adjust and personalise programmes to suit all your individual clients. Being organised gives you a great starting point and head start in client relationships.

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